Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Carolina Scramble

-diced potatoes
-slow-smoked pulled pork
-e. carolina sauce 
-eggs
-creme fraiche
-salt and pepper to taste
-cheddar cheese
-parmesan cheese
-butter
-minced onion
-minced garlic

Heat oven to 425F. Reheat 2-3oz pulled pork tossed in a bit of the sauce. DO NOT OVERCOOK or make super hot. Just enough to pull the pork apart again. In pan, sautee potatoes with minced onion and garlic, salt and pepper until light brown. In bowl, mix eggs, salt, pepper, parmesan and creme fraiche. In warm pan with butter, pour egg mixture and fold until third-set, similar to fritatta. Pour over each of the pie dishes, distributing evenly. Sprinkle with cheddar cheese. Bake for 6-8 mins, until puffy - careful not to overbake!
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