Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Almond Chicken

Prep Time: 5 minutes
Ready In: 30 minutes
Serves: 4


8 boneless skinless chicken thighs 
1/4 cup Kraft Signature Classic Herb Dressing 
1 cup chicken broth 
2 cups green beans, trimmed, halved 
1 cup Minute Rice Brand Rice, uncooked 
1/4 cup sliced almonds 


TOSS chicken with dressing in resealable plastic bag. Add chicken with dressing to large nonstick skillet on medium-high heat; cook 4 min. on each side or until browned.

STIR in broth; bring to boil. Cover. Simmer 10 min. Add beans; cook 5 min. or until chicken is cooked through.

REMOVE chicken from skillet. Add rice and almonds. Remove from heat; cover. Let stand 5 min.

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