Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

Search This Blog

Sunday, January 8, 2012

Chicken BLT Salad

Prep: 5 min
Ready In: 5 min
Serves: 4

Ingredients:
8 cups torn romaine lettuce
3 cups sliced cooked chicken breast (about 3/4 lb.)
2 cups cherry tomatoes, halved
1/2 cup red onion slices
1 cup KRAFT Double Cheddar Shredded Cheese, divided
1/4 cup KRAFT Caesar with Bacon Dressing
1/4 cup OSCAR MAYER Real Bacon Bits

Directions:

1 TOSS lettuce, chicken, tomatoes, onions and 1/2 cup of the cheese in large bowl.

2 ADD dressing; mix lightly.

3 TOP with remaining 1/2 cup cheese and the bacon bits.


Save 53 calories and 5 g fat by substituting Kraft Calorie-Wise Creamy Caesar dressing and Kraft Mozz-Cheddar Shreds.

No comments:

Post a Comment