Beef & Broccoli Stir Fry

1 tbsp canola oil
2 cups broccoli -- blanched
1/2 cup thinly sliced carrot
1/2 cup onion -- wedges
6 ounces sirloin steak -- boneless,strips
1 & 1/2 tbsps chicken broth -- or broth
1 tbsp soy sauce, low sodium
1/2 tsp guar gum -- or cornstarch
1/4 tsp Splenda
1/8 tsp salt -- optional

In a 10" skillet or wok heat the oil & then add the prepared vegetables.

Cook, stirring quickly & frequently until veggies are crisp & tender & onions are
browned.

Stir in the beef strips, cook until desired doneness.

In a small bowl, combine the remaining ingredients, stirring to dissolve the
cornstarch; add to the beef mixture & cook stirring constantly until sauce is
thickened, 2 -3 minutes.

Carb/Protein count per serving:
9.4 minus 4 grams fiber = 5.4 net carbs and 19.1 grams protein