Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Green Tacos

1.5-2 lbs ground sirloin
one medium sweet onion
one large package of fresh mushrooms
2 cans of chopped green chilis
1 can chopped jalapenos
2 cans of cream of mushroom soup
1 15 oz jar of La Victoria Mild Green taco sauce*** Note do not use anything but this! do not use the green salsa it doesnt turn out lol
Tortillas * I use the mission carb balance tortilla with 7 g net carbs*
Shredded Monterey Jack Cheese or your choice of any shredded cheese!

Fry your ground chuck I use ground sirloin for the leaner content but any works, season with onion powder, garlic powder pepper and salt to taste, chop up onion small and mushroom sliced and fry that with the hamburg.
Add in the rest of the ingredients I only use 1/2 a can of the jalapenos cuz I dont like it too hot! but add according to your taste if you like it hotter u can use 2 cans jalapenos and one can of the chilis or vice versa according to taste.
Simmer for about one hr on low heat to let the flavors all mix together.

There are two ways to prepare from there either you can spoon some into a burrito fold it over and put cheese on the top and inside and melt it in the microwave *this is the easy method* lol 
or
you can bake ur tortilla in the oven under high heat till its brown and crispy, then spoon some taco sauce onto the top add the shredded mont/jack cheese to the top and rebake till that melts!!

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