Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Apio

1 large celery root, or two smaller ones
4 carrots
4-5 tblsp olive oil - or other veg oil
3 tblsp fresh lemon juice
Zest of one lemon (if desired)
1/2 c. water
1 tblsp soup mix or 2 tsp salt
1 1/2 tblsp sugar (I suppose you could use splenda).

Wash and slice the celery root into roughly 1/4" - 1 cm slices. Unless you enjoy cut fingers, don't peel them before you slice the root. Scrape and slice the carrots, slightly on an angle, to look nice.

Put all the ingredients except the salt or soup mix in a heavy sauce pan. Add 1/2 c (about 1 1/4 dl) water, and cover. Cook on low heat for 30 minutes or until tender.

Remove the vegetables and pour the thickened sauce over them. If the sauce is too thick, thin with water. If it is too thin, cook uncovered without the vegetables, but be carful not to let it burn.

Serve hot as a side dish or at room temperature/cold as a side or appetizer.

Garnish with dill if desired.

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