Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Fudge-Like Protein Bar

Ingredients:
1 square unsweetened baker's chocolate
2 T. butter
2 T. heavy cream
3 packets Equal or Splenda
3 scoops (1 cup) Chocolate Designer Protein (or other chocolate whey protein)
1 cup peanuts, chopped
½ cup unsweetened coconut 
2 T. Sugar Free Torani or Maple syrup 

Microwave chocolate and butter 1 minute; stir until completely melted. 
Add Equal and heavy cream; stir until creamy. 
Add protein powder, peanuts and coconut; mix well.
add syrup and mix thoroughly 
{The mixture is very stiff at this point, and may be easier to knead by hand.} 
Form into 9 or 10 small bars; wrap in Saran Wrap. 
Refrigerate until firm.

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