Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

5-Minute Chicken Crunch Salad

This fresh and crisp salad is ready in minutes and loaded with texture and sweet flavour.

Prep: 5 min
Ready In: 5 min
Serves: 4

Ingredients
10 cups torn romaine lettuce
3 cups sliced cooked chicken breast (about 3/4 lb.)
2 cups fresh sugar snap peas, cut crosswise in half
1 large tomato, cut into wedges
1 medium green, yellow or red pepper, cut into strips
1/4 cup KRAFT CATALINA Dressing
1/3 cup sunflower kernels

Directions

1 TOSS lettuce, chicken, snap peas, tomatoes and peppers in large bowl.

2 DRIZZLE with dressing just before serving; toss lightly.

3 SPRINKLE with sunflower kernels.

Great Substitute
If you don't have sugar snap peas, add a peeled and cut-up cucumber instead!

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