Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

Search This Blog

Sunday, January 8, 2012

Fresh Peach Protein Smoothie

- 2 scoops 'Whey To Go' Whey Protein Isolate
- 4 oz water + 1-2 oz reserve
- 6 oz ice
- 2 slices of those peaches we mentioned earlier

Blend on medium speed as not to add a ton of air. Add your last 1 oz or so to keep drinkable, and not turn into a solid protein mess.

Definitely a 10 oz serving.

Drink. 
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)