Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Salmon Bake in Miniature Muffin Pans

1 can salmon, drained and shredded (I also pick out most bones and skin)
2 eggs
1/2 cup chopped green pepper
1/2 cup chopped red pepper
2 or 3 green onions, very finely chopped
1/2 cup shredded cheddar
salt & pepper optional

Mix everything together. 

Pam-spray two minature muffin tins and spoon salmon mixture into each minature muffin cup. 

This makes about 24 small minature muffins. 

Bake at 325 until the egg sets — about 20 or 25 minuntes. 

These can be eaten hot or cold. Try them with extra mayo.

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