Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Traditional Oxtail Soup

1/2 lb oxtails
1 chopped onion
2 chopped carrots
2 stalks chopped celery
1 peeled turnip, chopped (optional)
garlic
parsely
olive oil
salt
pepper 
2 bay leaves
thyme
1 big can pureed tomatoes or 1 box pomi tomatoes
water
1 cup of wine, like a sirah (if desired)

Get your butcher to cut the oxtails into 2" pieces and trim the excess fat from the tails. Heat the olive oil - some use butter, but I don't - and sauté the onions and garlic in the oil. When translucent, add the celery and carrots and parsely. Place the oxtails carefully in the oil and vegetable mixture and let brown evenly (this is what gives your soup a good color). Salt and pepper to taste and add a bit of thyme - about 1/4 tsp dry or to taste. Add water to cover and simmer for 1.5 hours. Yes, you could do this in a crock pot. Remove from the fire, strain and put the stock into the cold so that you can remove the fat more easily. If you want, you can stop at this point and come back to the soup later.

Remove the meat from the bones and return it to the stock. Bring to a simmer and add the tomatoes and wine. Adjust seasonings. If you like you can add more vegetables, barley or another grain, but it is delicious without any of these.

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