Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Chicken Fried Rice

Recreate this Chinese food favourite all in one pot in only 20 minutes.

Prep: 5 min
Ready In: 20 min
Serves: 4

Ingredients:

1 Tbsp. vegetable oil
1 lb. boneless skinless chicken breasts, cut into bite-sized pieces
1-1/2 cups chicken broth
4 tsp. soy sauce
3 cups frozen stir-fry vegetables
1-1/2 cups MINUTE RICE Brand Rice, uncooked

Directions:

1 HEAT oil in skillet on medium-high heat. Add chicken; cook and stir 5 min. or until cooked through.

2 ADD broth and soy sauce. Bring to boil.

3 STIR in vegetables and rice; cover. Reduce heat to low; cook 5 min. Stir before serving. Sprinkle with 1 green onion, sliced, if desired.

Great Substitute
Substitute chopped fresh vegetables for the frozen vegetables. Add vegetables to skillet; cover. Cook 5 min. Reduce heat to low. Add rice; cover. Cook an additional 5 min. Stir before serving.

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