Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Tilapia Crepes

Make crepe batter with flour, 1 cup milk, 2 eggs and some melted butter or EVOO. Let it rest in fridge.
Sautee Mirapoix (onion, carrot and celery chopped) and chopped asparagras with 2 cloves garlic. Once sweated down, add 1/2 cup clam juice and 1/4 cup sherry. Cook about 3-5 minutes till vegs are tender. Add chopped Tilapia fillets on top of vegs. Cover and cook about 5 minutes. Push aside solids and whisk in 1 TBSP flour and 1 TBSP dijon mustard into remaining wine/clam juice. If you like creamy stuff you could add in a splash of cream too. 
Cook crepes divide fish mixture into 4 portions. Roll up in crepes. 

I use a pre-packaged Bearnaise sauce mix that I pump up with Chopped fresh Taragon.

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