Carbs: 2 each
Ingredients:
2 T. sugar-free peanut butter
2 T. butter, melted
½ tsp. liquid artificial sweetener
¼ cup Splenda
One scoop (1/3 cup) vanilla whey protein powder
Melt peanut butter and butter in microwave or double boiler.
Mix in the sweeteners thoroughly.
Add protein powder and stir until it forms a ball.
{The mixture is very stiff at this point, and easier to knead by hand.}
Roll up in ball and knead a bit; separate into even portions, shaping as desired.
Refrigerate until firm.
Cut into four bars.
No comments:
Post a Comment