Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Ricotta, Cream & Espresso Dessert

Makes 6 servings

* 1/4 cup espresso
* 1 tsp. liquid sweetener
* 1/2 tsp. vanilla
* 2 cups ricotta cheese
* 1/2 cup whipping cream
* cocoa, if desired

Combine the espresso, sweetener and vanilla. 

Beat the ricotta with a whisk to loosen it up. 

Whip the cream until stiff and fold into the ricotta. 

Swirl in the espresso and fold it in lightly to leave it streaky. 

Pile into 6 wine glasses and dust with cocoa if you like.

Total Carbs: 20.52

Carbs per Serving: 3.42 

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