Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Egg, Crab, Cream Cheese Scramble

  • 4 tablespoons butter or margarine
  • 12 eggs
  • 1/2 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon dill weed (I skip this and use Cajun seasoning)
  • 1 pound crab meat
  • 8 ounces cream cheese, cut into pieces
Heat oven to 350 degrees. Heat butter or margarine in a 9-by-13inch baking dish placed in the oven. Beat eggs, milk, salt, pepper and dill until fluffy. Stir in crab meat and cream cheese. Pour into baking dish. Bake at 350 degrees for 40 to 50 minutes until set in the center. Serves 9.

This recipe can be halved easily and use a 9 by 9 baking dish (or even a cast iron frying pan would work well)

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