Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Homemade Chili

1 can S&W Kidney Beans
1 can S&W Pinquintos
1 can S&W White Beans
1 can S&W Black Beans
1 can S&W Chili Beans
1 can diced tomatoes
1 pound lean ground beef
dash of chili powder (to your liking)
1 cup diced onion
1 cup diced celery
1 or 2 cloves garlic, crushed

1. Brown the ground beef with the chili powder, garlic, onion, and celery until browned through. Drain. Return to medium high heat and add tomatoes until heated through.
2. Add to a decent sized soup-type pot on the stove (or throw in the crock pot!) all of the above beans. Cook until bubbly. (If using the crock pot method, put it on low all day long if you'd like - it turns out nicely.)

It makes quite a bit so the great news is that it freezes beautifully.

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