Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Proscuitto and Cheese Chicken Turnovers

Prep: 15 min, Cook: 15 min.

* 4 thin slices prosciutto
* 4 slices mozzarella cheese 
* 4 boneless skinless chicken breast halves, pounded to 1/4 inch thickness
* toothpick
* 2 tsp. vegetable oil
* 2 tsp. unsalted butter
* 2 Tbs. plus 2 tsp. dry white wine
* 1 Tbs. plus 1 tsp. parsley, chopped

Place 3/4 slice of prosciutto and 3/4 slice of cheese on each flattened chicken breast. Fold in half. Secure with wooden toothpicks or small skewers. 

Heat oil and butter in a heavy nonstick skillet over medium high heat. 

Sauté chicken turnovers 3-4 minutes per side, or until chicken is barely opaque throughout. 

Add wine and simmer 5 minutes. 

Remove toothpicks before serving garnished with parsley.

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