Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Braised Short Ribs

Brown the short ribs. Remove. Pour out some fat, leave some fat. Use a heavy pot like a Le Creuset.

In the fat, brown a bunch of coarsely chopped onions, add chopped celery, garlic. When that's soft, add red wine and stock (beef or chicken, doesn't matter). Then put in the meat and a bag of baby carrots (or cut up big carrots, but not too small). Put a few sprigs of thyme in.

Bring to a boil, then cover and simmer for a long time.

Eventually add salt and pepper, when the meat is falling apart and the carrots are soft.

The end.

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