Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Crockpot Chuck Roast

Makes 6 servings
Prep: 15 minutes
Cook: Low 7 hours, High 3-1/2 hours







Ingredients 
1 2-1/2- to 3-pound boneless beef chuck pot roast 
Nonstick cooking spray 
2 16-ounce packages frozen stew vegetables 
1 12-ounce can cola 
1 envelope (1-ounce) onion soup mix 
2 tablespoons quick-cooking tapioca 

Directions 
1. Trim fat from meat. Lightly coat a large skillet with cooking spray; heat over medium heat. Brown roast on all sides in hot skillet. 
2. Place roast in a 4-1/2 or 5-quart slow cooker. Top with frozen vegetables. In a small bowl stir together cola, soup mix, and tapioca. Pour over meat and vegetables in cooker. 
3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. Makes 6 servings. 

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