Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Chicken and Prune Pinwheels

Prep: 15 min, Marinate: 15 min, Cook: 15 min, plus refrigeration time.

* 1/2 cup plus 3 Tbs. pitted prunes
* 4 large chicken breast fillets
* foil
* 4-1/4 cups water
* 2 large chicken stock cubes, crumbled

Soak prunes in boiling water about 15 minutes or until softened. 

Drain and transfer to a blender or food processor. Process until smooth. 

Pound chicken between sheets of greaseproof paper until thin. 

Spread chicken with prune mixture. Roll up chicken from narrow ends and wrap rolls tightly in foil. 

Combine water and stock cubes in a heavy nonstick pan over medium high heat. 

Add rolls and cover pan. Simmer about 15 minutes, or until chicken is cooked throughout. 

Drain rolls; cool, and refrigerate until cold. Just before serving, unwrap rolls and cut into 1/2 inch slices. 

Makes about 5 per serving.

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