Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Salmon Croquettes

- 1 can pink salmon (remove any skin or bones)
- 1/4 c. minced onion
- 1 egg
- 6-8 crushed saltine crackers
- 1/2 tsp black pepper
- 1/2 tsp garlic salt
- flour for dredging
- oil in pan, 1/2 in. deep

Put salmon into bowl, making sure you remove skin and any bones. Once done, use hands to break up salmon into ground texture. Add crushed saltines (crush towards small bits, but not powdery), minced onion, egg, seasonings. Mixed with hands until forms a damp consistency but sticks together. Make 6 patties, about 3/4 to 1 in. thick, dredge in flour, and set aside to air dry, 5-10m.

Heat oil in pan until glistening, approximately 350 degrees. 

Once oil is ready, set 3 patties into pan and cook, approximately 6-8m, until golden brown or slightly darker to your preference.

Remove and drain on paper towels or paper bags.

Serve while warm.

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