Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

Search This Blog

Sunday, January 8, 2012

Greek Chicken and Rice Skillet

Mediterranean taste with only one pot to worry about.

Prep: 10 min
Ready In: 30 min
Serves: 4

Ingredients:
1/3 cup KRAFT SIGNATURE Greek with Feta and Oregano Dressing
1 lb. boneless skinless chicken thighs, cut into chunks
2 tsp. dried oregano leaves
4 cups cut-up fresh vegetables (eg broccoli, green peppers and carrots - about 1 lb.)
1 can (10 fl oz/284 mL) 25% less sodium chicken broth
1-1/2 cups MINUTE RICE Brand Rice, uncooked
1 lemon

Directions:

1 HEAT dressing in large deep nonstick skillet on medium heat. Add chicken; sprinkle with oregano. Cook 5 min., stirring once.

2 ADD vegetables and broth; simmer 5 min. Stir in rice; cover. Simmer 5 min. Turn off heat. Let stand, covered, 5 min. or until liquid is absorbed.

3 GRATE 1 tsp. lemon peel; sprinkle over chicken. Cut lemon into 4 wedges and serve with chicken and rice mixture, if desired.

No comments:

Post a Comment