Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Rice Bake

Ingredient 
500 ml plain yogurt 2 cup
125 ml green bell pepper, chopped 1/2 cup
125 ml cooked chicken, diced 1/2 cup
125 ml cooked ham, diced 1/2 cup
40 ml ketchup 3 tbsp
2 ml dried oregano, crushed 1/2 tsp
1 ml black pepper 1/4 tsp
500 ml cooked rice 2 cup
250 ml ricotta cheese 1 cup
250 ml bread crumbs 1 cup
125 ml parmesan cheese, grated 1/2 cup
15 ml butter, melted 1 tbsp

In a bowl; combine yogurt, pepper, chicken, ham, ketchup, oregano and pepper; stir in rice. Spoon half of mixture into greased 6 cup (1.5 L) baking dish. Spoon ricotta cheese evenly over top. Top with remaining rice mixture.

Combine bread crumbs, cheese and butter; sprinkle over casserole. Bake in preheated 350 F (180 C) oven for 25 to 30 minutes or until golden brown.

Serves 4

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