Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Crockpot Roast

This is the best, takes 1 minute to prep and is delish!

1 pkg dry ranch dressing
1 pkg dry Italian Dressing (I like good seasons)
1 pkg brown gravy mix
A roast (beef or pork)

Put the roast in the crock. Mix the first 3 ingredients together in another bowl. Pour over roast. Add 1 cup of water. Cook all day on Low. Bursting with flavor. You can of course add veggies that you like.
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