Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Protein Crustless Quiche

8 beaten Eggs,
1 kgm fried bacon scraps,
2 chopped medium sized onions,
200GRMS stong cheddar cheese (grated).
8 pork and beef sausages, (fried) or sausage of choice.
pepper to season.

Mix everything up together in a large mixing bowl. Transfer to a large oven proof dish and cook at about 170degs c. for approx 50 minutes. turn off the oven but leave dish in to finish off. 
lovely eaten hot or cold whenever your in need of extra protein. lovely cold with a salad..
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