Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Steamed Whitefish Fillets

Prep: 5 min, Cook: 15 min.

* 1-1/2 lbs. whitefish fillets
* 1 cup tomato juice
* 1 tsp. oregano
* 1/4 tsp. seasoned salt, or to taste
* 1/4 tsp. white pepper, or to taste

Preheat oven to 400°F. Place fillets in a baking dish. Combine tomato juice and seasonings in a bowl. Pour over fish. Cover and bake 12-18 minutes, until fish flakes easily.
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