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These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Slow-Cooked Pulled Pork

Yields: About 8 cups or 12 main-dish servings
Prep Time: 20 minutes
Cook Time: About 8 hours

1 medium onion, chopped 
1/2 cup ketchup 
1/3 cup cider vinegar 
1/4 cup packed brown sugar 
1/4 cup tomato paste 
2 tablespoons sweet paprika 
2 tablespoons Worcestershire sauce 
2 tablespoons yellow mustard 
1 1/2 teaspoons salt 
1 1/4 teaspoons ground black pepper 
4 pounds boneless pork shoulder blade roast (fresh pork butt), cut into 4 pieces 
12 soft sandwich buns or ciabatta rolls, warmed
Dill pickles and potato chips (optional) 
Hot sauce (optional) 





1. In 4 1/2- to 6-quart slow-cooker pot, stir onion, ketchup, vinegar, brown sugar, tomato paste, paprika, Worcestershire, mustard, salt, and pepper until combined. Add pork to sauce mixture and turn to coat well with sauce. 

2. Cover slow cooker with lid and cook pork mixture on low setting as manufacturer directs, 8 to 10 hours or until pork is very tender.

3. With tongs, transfer pork to large bowl. Turn setting on slow cooker to high; cover and heat sauce to boiling to thicken and reduce slightly. 

4. While sauce boils, with 2 forks, pull pork into shreds. Return shredded pork to slow cooker and toss with sauce to combine. Cover slow cooker and heat through on high setting if necessary. 

5. Spoon pork mixture onto bottom of sandwich buns; replace tops of buns. Serve sandwiches with pickles, potato chips, and hot sauce if you like.

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