Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Scramble

Scramble, II -

- 4-5 eggs
- 1 tbl creme fraiche
- 1 oz half-half
- salt/pepper/onion
- 10-12 20/25 cooked shrimp
- clams/mussels cooked
- cooked cheese grits

In individual ramekins or pie dishes, spray non-stick. Add 2-3oz of minced shrimp/clams/mussels. Layer 2-3 tbl of cheese grits.

Whip eggs, creme fraiche, half/half, seasonings, aromatics. Pour 2-3 oz over the layered mix, until cover.

Bake in hot oven, 415 degrees, for approximately 10-15m, until eggs puff and are golden brown. In last minute, sprinkle with parmesan cheese, cook on broil for 30s.

Serve hot, with a side of chilled fruit.

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