Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

Search This Blog

Sunday, January 8, 2012

Fudge Protein Bar

Yield: 8 bars
Protein per bar: 17.5 
Carbs per bar: 2.5

Ingredients:

7 scoops or 2 1/3 cups Chocolate Designer Protein powder
½ cup melted butter 
4 oz. cream cheese 
½ cup walnuts, chopped 

Microwave butter and cream cheese until melted. Stir until smooth. 
Mix in protein powder. Mix well. {This will be very thick and hard to stir.}
Add walnuts; mix well. 
Press into buttered loaf pan.
Refrigerate until set; cut into 8 pieces. 
Wrap each piece in plastic wrap or store in a container in the refrigerator.

No comments:

Post a Comment