Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Quick Chicken with Lime Butter

Prep: 5 min, Cook: 15 min.

* 6 boneless skinless chicken breast halves
* 3 Tbs. vegetable oil
* 1 lime, juiced
* 1/4 cup plus 2 Tbsp. unsalted butter
* 1 Tbsp. chives, minced
* 1 tsp. fresh dill, minced or 1/2 tsp. dried dill weed

Season chicken with salt and pepper to taste. 

Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 4 minutes, or until lightly browned. 

Turn chicken, cover pan, and reduce heat to low. Cook 10 minutes, or until tender. 

Remove to a platter and keep warm. Discard oil and wipe out pan. Add lime juice and cook over low heat until bubbly. 

Add butter, stirring until butter becomes opaque and sauce thickens. 

Stir in chives and dill. Season with salt and pepper to taste. 

Spoon over chicken and serve.

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