Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Sunday, January 8, 2012

Chicken Alfredo Plus

Toss all the following into the crock, cook for hours. If using cooked chicken, will be ready sooner. Add chicken last, after combining liquids. I filled a large crock, cooked for at least 4 hrs, may have been ready sooner but I was out. Everyone loved it!! I reused the sauce in the crock the next day to make more raw chicken wings, they were so nice and soft, easy to eat just like the cooked chicken and raw parts. My family added linguini in their wide soup plates, doused with the rich creamy sauce and chicken. Hot French crusty baguette for dipping would be heaven, in another life!!!!! YUM

Pre sauté 1 large onion- slices cut in 1/4's, use butter and olive oil

whole bottle of white wine

1 can family size low fat, or regular cream of mushroom soup

24 oz low fat or regular Quark ( like sour cream, not as sour, Sams has it)

2 jars Alfredo sauce

2 jars sliced mushrooms with liquid.

1 Roasted pre cooked Roasted chicken- cut into parts, skin on

If using raw chicken w/skin, pre brown in olive oil and butter. Add salt, pepper and other chicken seasonings you usually like. Once browned on all sides add to crock, won't be cooked all the way through. Crock will continue cooking raw chicken. Stir from time to time, skim off collected fat.

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