Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Creamy Pot Roast

A creamy pot roast with sour cream, cooked in the crockpot.
Ingredients:
  • 1 boneless roast (rump, chuck, or other pot roast cut)
  • salt and pepper (part seasoned salt, if desired)
  • garlic powder
  • 4 or more medium potatoes, peeled and diced
  • 16 ounces baby carrots
  • 1 large onion, cut in large pieces
  • 2 cans cream of celery soup
  • 1/2 cup sour cream
  • 1/2 cup milk
Preparation:
Place roast in bottom of crock pot; sprinkle with salt, pepper, and garlic powder.. Add potatoes, carrots, and onions. Pour both cans of soup over onion layer. Cover and cook on LOW for 8 to 10 hours. Combine sour cream and milk; stir into the juices and continue cooking for 20 minutes, until heated through.


Serves 4 to 6, depending on size of roast. 

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