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These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Jeffs Amazing Black Bean Brownies

"Without exception, this was the most sought-after recipe at my restaurant and bakery.  You would never believe that these incredibly fudgy brownies are made with beans but no flour... gluten-free recipe.
  • 4 ounces unsweetened chocolate
  • 1 cup unsalted butter or nonhydrogenated butter substitute
  • 2 cups soft-cooked black beans, drained well
  • 1 cup walnuts, chopped
  • 1 tablespoon vanilla extract
  • 1/4 cup natural coffee substitute (or instant coffee for gluten sensitive)
  • 1/4 teaspoon sea salt
  • 4 large eggs
  • 1 1 /2 cups light agave nectar
 
Method
Preheat the oven to 325°F.  Line an 11-by 18-inch baking pan with parchment paper and lightly oil with canola oil spray.
Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high.  Stir with a spoon to melt the chocolate completely.  Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor.  Blend about 2 minutes, or until smooth.  The batter should be thick and the beans smooth.  Set aside.
In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt.  Mix well and set aside.
In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute.  Add the agave nectar and beat well.  Set aside.
Add the bean/chocolate mixture to the coffee/chocolate mixture.  Stir until blended well.   Add the egg mixture, reserving about 1/2 cup.  Mix well.  Pour the batter into the prepared pan.  Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy.  Drizzle over the brownie batter.  Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect.  Bake for 30 to 40 minutes, until the brownies are set.  Let cool in the pan completely before cutting into squares.  (They will be soft until refrigerated.)
Makes 45 (2-inch) brownies
Keep the brownies in the refrigerator.  They will slice much better if refrigerated several hours or overnight.  Find natural coffee substitute at natural food stores.
Thanks ChefJeff

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