Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Myron's Chinese Ribs

Ingredients:
  • 3 to 4 lb. pork ribs
  • 1/4 cup soy sauce
  • 1/4 cup orange marmalade (or apricot preserves) (I use low sugar Smuckers) 
  • 1 tablespoon ketchup
  • 1 (or more!) garlic clove, crushed
Preparation:
Combine soy sauce, marmalade, ketchup and garlic. Brush all over the ribs. Place in a slow cooker/Crock Pot and pour remaining sauce over all. Cover and cook on LOW at least 10 hours (I cook mine for 12 hours, as I like the meat falling off the bones).

Serves 4 to 6.

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