Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Rosemary Roasted Pork Tenderloin

An easy and delicious pork tenderloin recipe.
Cook Time: :20
Ingredients:
  • 2 pork tenderloins, about 2 pounds
  • 3 tablespoons fresh rosemary, or about 1 tablespoon dried
  • 1 tablespoon olive oil
  • 2 cloves garlic, halved
  • salt and pepper to taste
Preparation:
Preheat oven to 400°. Line a baking pan with foil, spray with cooking spray and place in oven. Trim fat from pork tenderloins and butterfly the meat, cutting them nearly in half lengthwise. Open the pork tenderloins and lay out, pounding to flatten with the palm of the hand or the bottom of a heavy skillet. Chop rosemary if using fresh. Rub pork tenderloins all over with cut sides of garlic halves then olive oil, then sprinkle salt, pepper and  rosemary on both sides.
Remove baking pan from the oven and place pork on hot tray. Return to oven and roast for about 20 minutes (about 155° to 160° internal temp). Remove and let stand 5 minutes, then slice. 

Serves 4 to 6.

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