Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Bacon and Cheese Chicken Thighs

4 boneless chicken thighs
12 strips of cooked bacon
1 cup of shredded colby jack cheese
4 teaspoons of honey mustard or bbq sauce
salt, pepper, and garlic powder
1 tablespoon of olive oil

Season the chicken with the salt, pepper, and garlic powder
heat the olive oil in a skillet over med-high heat until it just starts to smoke
place the chicken in the pan, reduce heat to med, and cook thoroughly on both sides
Place the cooked chicken on a baking sheet, top each with 1 teaspoon of sauce, three slices of cooked bacon, and finally 1/4 cup of cheese. Bake in a 350 degree oven until cheese is melted and bubbly.

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