Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Bacon-Wrapped Pork Tenderloin

This dish is super easy to prepare and cook, and pork tenderloin is such a tender and lean cut of meat. Bacon and an apple juice and brown sugar glaze help to flavor the mild pork tenderloin.
Ingredients:
  • 2 pork tenderloins, about 2 pounds
  • grill seasoning for pork or chicken, about 2 teaspoons, or a similar seasoning blend  (I use Montreal Chicken seasoning)
  • 6 slices bacon
  • Glaze:
  • 1/2 cup brown sugar
  • 1/4 cup apple juice
  • 1 tablespoon Dijon or grainy mustard
  • dash cinnamon
Preparation:
Heat oven to 400°.
Line a 13x9-inch baking dish with foil; lightly spray with nonstick cooking spray.
Trim excess fat and silver skin from the pork; rub all over with the seasoning blend. Wrap bacon around the pork tenderloins and arrange in the baking dish.
Blend glaze ingredients in a saucepan over medium heat. Cook, stirring, until the mixture comes to a boil. Remove from heat and set aside.
Bake the pork for 30 to 40 minutes, or until temperature registers 150° on an instant-read thermometer inserted in the thickest part of the meat. Brush the pork generously with the glaze mixture and continue baking for about 10 minutes, or until temperature reaches 160°. Let rest for 5 minutes before slicing.

Serves 6. 

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