Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Broccoli salad with bacon

Ingredients
  • 1 head fresh broccoli, cut into bite size pieces
  • 1/2 cup raisins
  • 1/4 cup red onion, chopped
  • 2 tablespoons white sugar
  • 3 tablespoons white wine vinegar
  • 1 cup mayonnaise
  • 1 cup sunflower seeds
  • 10 slices bacon
  • Directions
  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  2. In a salad bowl, toss together broccoli, raisins and red onions. In a separate bowl, whisk together the white sugar, vinegar and mayonnaise. Pour over broccoli mixture and toss to coat. Refrigerate for at least 2 hours.
  3. Before serving, sprinkle with sunflower seeds and crumbled bacon. Toss and serve
Servings Per Recipe: 6
Amount Per ServingCalories: 559Total Fat: 48.1g
  • Cholesterol: 31mg
  • Sodium: 585mg
  • Total Carbs: 23.9g
  •     Dietary Fiber: 3.9g
  • Protein: 12.9g

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