Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Chicken Tikka Marcela

Marinade:
1c plain yogurt
1tbs lemon juice
2tsp cumin
1tsp cinnamon
2tsp cayenne
2tsp black pepper
1tbs minced fresh ginger
1tsp salt
4 chicken breasts (cut into bite sized pieces, sorta)

Marinade the chicken in the above ingredients for an hour or so.  Grill (on skewers) until done (i actually use a cookie sheet and broil the pieces).  Meanwhile, melt 1tbs butter in a skillet and saute 1 minced clove of garlic, and 1 minced jalapeno for about a minute.  Add 2 tsp cumin, 2 tsp paprika, 1 tsp salt.  8 oz tomato sauce, 1c heavy cream.  Simmer on low 20 min. Add chicken and simmer an additional 10 minutes. Garnish with fresh cilantro. 
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