Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Crispy Peanut-Coconut Chicken

Ingredients
 1/2 cup sweetened, flaked coconut
 1 cup salted peanuts
 1/4 tsp pepper
 1 egg
 2 tsp. grated fresh ginger or 1 tsp powdered ginger
 1 1/2 lb boneless, skinless chicken breast halves, cut into 1-inch strips

Directions

Heat oven to 400 degrees. Spray a baking sheet with cooking spray. Very finely chop coconut and peanuts in food processor. Stir in pepper and transfer to plate. In a bowl, mix egg and ginger. Dip chicken pieces in egg mixture, then press into peanut mixture. Arrange on baking sheet. Spray with cooking spray. Bake 20 mins, until chicken is brown and cooked through. 

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