Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

crock pot ribs

Anyway, this past week, I made crock pot ribs....  here's the 'recipe'.
   Buy a rack of ribs.  I buy the cyro packed (vacuum) baby back ribs, usually 2 rows in a pack, from local grocery  (Shop Rite).   Cut them open, hack them into 3 or 4 rib sections, and put in crock pot..
Add 1/2 an average sized bottle of your favorite BBQ sauce flavor....   (I used KC Masterpiece Low Sugar), I'm not a smokey fan, more a savory fan.  Use whatever you like.  Add 1/2 a box of brown sugar.  (I used 1/2 a pack of the Splenda brown sugar).  Turn crock pot on low, go to bed.  Somewhere between 11 or 12 hours (yep, eleven or twelve) later, turn pot off.  Ribs will be falling off the bone, sauce and sugar will have made a phenom coating, and your house will smell like heaven.    Hand out the wet wipes, and dig in.   This is, without a doubt, the easiest party meat thing I have ever made.

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