1/4 cup flax seed meal (golden flax seed meal is the best)
1/2 teaspoon baking powder
2-3 tablespoons measurable Splenda (or 1/4 teaspoon stevia powder)
1 teaspoon cinnamon
1 egg
1 teaspoon softened butter (or oil)
1 tablespoon chopped nuts (optional)
Mix all ingredients in a coffee mug. Microwave for one minute on high.
Invert onto a plate, slice into 4-5 rings and butter or cream cheese and
enjoy.
My husband adds raisins or dried cranberries to his. For convenience, I
add the dry ingredients to a dozen sandwich bags, then when I want a
muffin, I just have to add the egg and butter.
I made these and they are tasty - unfortunately, if your body has not built up a gradual tolerance to flax, you will have the WORST GAS AND DIARRHEA YOU"VE EVER HAD IN YOUR LIFE!!! Holy crap (no pun intended) I was on the toilet all night. That's a lot of flax seed. Try making it first with almond meal and a bit of flax thrown in, then gradually increase. Eat these with LOTS of water!
1/2 teaspoon baking powder
2-3 tablespoons measurable Splenda (or 1/4 teaspoon stevia powder)
1 teaspoon cinnamon
1 egg
1 teaspoon softened butter (or oil)
1 tablespoon chopped nuts (optional)
Mix all ingredients in a coffee mug. Microwave for one minute on high.
Invert onto a plate, slice into 4-5 rings and butter or cream cheese and
enjoy.
My husband adds raisins or dried cranberries to his. For convenience, I
add the dry ingredients to a dozen sandwich bags, then when I want a
muffin, I just have to add the egg and butter.
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