Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Low Carb Meatloaf Minis Recipe

This is the greatest little low carb meatloaf that I have been able to make.  I really like the muffin pan portions.  These can be frozen and then microwaved for an easy low carb meal or snack.  These mini meatloaves certainly make losing weight a great deal more enjoyable.
Low Carb Meatloaf Recipe Ingredients
•  2 pounds ground chuck
• 1 cup chopped fresh spinach
• 1 cup chopped tomatoes
• 4 oz. blue cheese (or feta)
•  2 scallions, minced fine
• 1 teaspoon dried thyme
• salt and pepper to taste
Low Carb Meatloaf Recipe Directions
Mix all ingredients in a large bowl.  Divide mixture into six equal parts.  Place the mixture into an ungreased 6 cup cupcake pan.  Bake at 350 degrees until an internal temperature of 160 degrees is reached.
Remove low carb meatloaf minis from the oven and let cool for 5 minutes in the pan.  Remove from pan and serve or cool completely to wrap for freezing.

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