Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

Search This Blog

Thursday, January 5, 2012

smoked salmon quiche

5 Eggs
1 C cream
1/4 C whole milk
1 1/2 C grated white cheddar cheese
1/4 C cream cheese
8 OZ smoked salmon, chopped
2 teaspoons fresh chopped dill
2 tablespoons dehydrated onion
1 teaspoon salt
1 teaspoon white pepper
Preheat oven to 375. Grease a Pyrex pie pan with butter. Beat eggs, cream, milk, onion, salt, and pepper together. Drop choppedd salmon and cream cheese on the bottom of your pie pan, then drop the chopped dill on top. Cover with 1 C of the cheese, reserving the rest for. Cover cheese and salmon with the beaten egg mixture. (Add more cream or egg if needed, adjust salt.) Top with the reserve cheese. Bake in warm water bath for 25-35 minutes, or until center is firm and cheese melted.

No comments:

Post a Comment