Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Orange Chicken

Ingredients
6 boneless, skinless chicken breasts
1 C. red bell pepper
1 C. sliced carrots
3/4 C. chicken broth
3/4 C. orange juice + 1 Tbs. orange juice
3 Tbs. soy sauce
1 Tbs. brown sugar
1 Tbs. prepared mustard
1/2 tsp. garlic salt
1/2 tsp. crushed red pepper flakes
2 tsp. cornstarch
Directions
Place chicken in a greased slow cooker. Top with peppers and carrots. Combine broth ingredients in separate bowl: orange juice, soy sauce, brown sugar, mustard, garlic salt, and pepper flakes. Pour over chicken. Cover and cook for 6-7 hours on low. Remove chicken and veggies from slow cooker and keep warm.

Take out 1 cup of cooking liquid and bring to a boil in saucepan. Stir together 1 Tbs. of orange juice and the cornstarch, add to boiling sauce. Stir for 2-3 minutes until thick. Pour over the chicken.

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