-I make meatloaf mix, and cook it in muffin tins. I freeze them and pop a meatloaf muffin in the microwave for a snack.
Welcome & Disclaimer
These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.
I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.
Feel free to leave suggestions or send a new recipe to be posted.
Thanks!
-vangy
Search This Blog
Showing posts with label meatloaf. Show all posts
Showing posts with label meatloaf. Show all posts
Thursday, January 5, 2012
Low Carb Meatloaf Minis Recipe
This is the greatest little low carb meatloaf that I have been able to make. I really like the muffin pan portions. These can be frozen and then microwaved for an easy low carb meal or snack. These mini meatloaves certainly make losing weight a great deal more enjoyable.
Low Carb Meatloaf Recipe Ingredients • 2 pounds ground chuck
• 1 cup chopped fresh spinach
• 1 cup chopped tomatoes
• 4 oz. blue cheese (or feta)
• 2 scallions, minced fine
• 1 teaspoon dried thyme
• salt and pepper to taste
Low Carb Meatloaf Recipe Directions
Mix all ingredients in a large bowl. Divide mixture into six equal parts. Place the mixture into an ungreased 6 cup cupcake pan. Bake at 350 degrees until an internal temperature of 160 degrees is reached. Remove low carb meatloaf minis from the oven and let cool for 5 minutes in the pan. Remove from pan and serve or cool completely to wrap for freezing.
Low Carb Meatloaf Recipe Ingredients • 2 pounds ground chuck
• 1 cup chopped fresh spinach
• 1 cup chopped tomatoes
• 4 oz. blue cheese (or feta)
• 2 scallions, minced fine
• 1 teaspoon dried thyme
• salt and pepper to taste
Low Carb Meatloaf Recipe Directions
Mix all ingredients in a large bowl. Divide mixture into six equal parts. Place the mixture into an ungreased 6 cup cupcake pan. Bake at 350 degrees until an internal temperature of 160 degrees is reached. Remove low carb meatloaf minis from the oven and let cool for 5 minutes in the pan. Remove from pan and serve or cool completely to wrap for freezing.
Subscribe to:
Posts (Atom)