Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Bacon Quiche

I've been eating a variation of this for the last two weeks.  I have an enormous 12" quiche pan, so you may need to adjust.  I use:

1 lb shredded swiss
6 eggs
2 c. heavy cream
1 lb bacon, cut into 1" squares
1 lg onion
(you can add the spinach & mushrooms with the onions)

First, fry your bacon squares until they're nice and crispy.  Scoop them out and set them aside.  Pour out  a LOT of the grease, leaving about 1/4 c. (4 T) in the pan.  Toss in the onion and any other vegetables you want to add to your quiche and saute them until they're tender.  Add whatever seasonings you like - I'm partial to salt, pepper, and thyme.  Put them in the quiche pan and spread them around.

Shred your swiss cheese and add it to the quiche pan with the bacon.  Give everything a thorough mussing-up so that the filling is distributed nicely.  Beat the eggs and cream together, adding another bit of salt & pepper.  Pour it over the filling in the quiche pan and bake at 350 for about 30-40 minutes or until a butter knife inserted in the quiche comes out clean, the top is nicely browned, and the quiche doesn't jiggle a lot when you shake the pan.

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