Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Not Ricotta Fluff

One 4-serving size package sugar free instant Cheesecake pudding powder
One 8-ounce can crushed pineapple, undrained
One 16-ounce container small curd cottage cheese
One 8-ounce container Cool Whip, thawed

In a large bowl, combined the pudding mix, pineapple, and cottage cheese and mix thoroughly. Fold in the Cool Whip or whipped cream.

Cover and chill for at least one hour. Makes 10 servings.

Per Serving: Calories 104; Protein 6 g; Fat 2 g; Carbs 9 g; Sugar 5 g; Sodium 244 mg


THIS IS VERY VERY GOOD! I do not like Ricotta Fluff - so this is the fluff that I make.
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