Welcome & Disclaimer

These recipes are geared toward a DS-friendly diet. They are usually high fat, high protein, low carb, low sugar.

I did not write or configure any of the recipes posted here. I am not a chef. I copied and pasted the recipes from public DS forums to make them easier to access and search.

Feel free to leave suggestions or send a new recipe to be posted.

Thanks!

-vangy

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Thursday, January 5, 2012

Greek Chicken

Marinade them in some olive oil, lemon juice and oregano.  Grill or bake using the marinade (or a new batch of the same mix if you are one of those folks who don't like to baste with your marinade) as a baste.  Toward the end, dump the olive oil and lemon into the pan and mix in a teeny tiny bit of thickener (corn starch, flour, whatever you like), and serve with rice or mashed potatoes for the non-ds folks, and just plain ole meat for you! Don't forget salt and pepper, of course. 

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